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The Mantram: A Light in the Darkness

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Thank you for your inspiring reflections and for highlighting the messages of hope in Easwaran’s article. We’re continuing our conversation as a community on the question: How can we contribute to a sense of hopefulness for ourselves and others? This week we’re diving into Part 2 of Easwaran’s “The Candle of the Lord”.

After reviewing the article, please share your reflections in the comments section below. We’d love to hear about your experience of Easwaran’s message of hope. Please feel free to type a line or two that really stood out to you, or write any thoughts or questions that arose. Again, your contributions inspire all of us and we appreciate reading them!

Also, in the spirit of the Mantram Relay for Peace on New Year’s Day, we’d like to suggest a practical exercise for this week. Try giving extra effort to applying the mantram to negative thoughts or feelings that may come up for you. You might consider catching the negativity before it arrives, by making some extra time to repeat the mantram, or giving extra effort to noticing new mantram moments throughout your day. You might look at this as another pathway into understanding how you can contribute to a sense of hopefulness in yourself and others.

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It can be helpful to give some thought to what you would like to try in advance, as you’ll be more likely to remember to do it! Below are a few practical suggestions. Feel free to choose or modify one from the list below, or make up your own!

  • Keep a mantram journal or series of pages in your journal titled “You Are a Force for Peace” and write some mantrams there every day.

  • Repeat the mantram every time you brush your teeth.

  • Repeat the mantram during exercise, or for a specific time during your regular exercise.

  • Repeat the mantram when you find yourself reacting negatively to a news article or a TV story.

  • Repeat the mantram before going online.

  • Identify a situation or word that usually triggers you into a string of negative thoughts. Plan ahead and resolve to use the mantram in these instances.

We’d love to hear how this exercise goes for you. When and how were you able to apply the mantram? What impact did this have on negative thoughts or feelings?

This is Part 2 of the article “The Candle of the Lord” by Easwaran from the Special Issue Blue Mountain Journal, Winter 2018.

Light in the Darkness

“For thou wilt light my candle,” says a Psalm of David: “The Lord, my God, will enlighten my darkness.” To anyone in whom this candle is lit, spiritual leadership comes — entirely through the grace of God. In the Bhagavad Gita, the Lord promises that he will rescue the world whenever righteousness declines and violence threatens to overpower us. Traditionally this is understood as divine incarnation. But it applies equally to the miracle of transformation, when some personal crisis turns an apparently ordinary person like Mohandas Gandhi or Francis Bernadone into a beacon figure who lights a path back from the brink of self-destruction.

In Indian mythology, this recurring saga is dramatized vividly. When the suffering of the world becomes unbearable, it is said, Mother Earth herself goes to the Lord and throws herself at his feet in an appeal for help. The Lord responds by coming to life in a human being whose consciousness is ready for service as an instrument of peace.

In my interpretation, the Lord’s promise to come to our rescue can be understood in a third way too. Little people like you and me may not be a Gandhi, a Saint Francis, or a Saint Teresa, but if we do everything we can to still our mind and subdue our self-will, the Lord can light the lamp of wisdom within so that we, too, can contribute a little light instead of adding to the darkness of our times.

Prayer from the Depths

In any human being, a profound personal crisis can open a channel into the depths of the unconscious.

I would hazard the guess that this is what happens in cases of serious addiction, when life becomes so unbearable that an ordinary man or woman suddenly finds the strength to reverse the deep-seated self-destructive habits of a lifetime.

We see the same miraculous transformation on a grander scale in the lives of many great saints. In spiritual terms, this is the Lord within responding to a wholehearted appeal from the very depths of the heart.

Spiritual psychology would explain the myth of the Lord coming to the rescue of Mother Earth in a very similar way. When the world is sick to the heart with violence, that revulsion opens a channel deep into the collective unconscious, the race-old consciousness of our common humanity. Little people all over begin to find the will to make deep changes in their lives to fulfill that longing for peace. Then, when a beacon figure comes to show a way out — Jesus or the Buddha, Moses or Muhammad, Gandhi or Saint Francis — the ground is ready. Our hearts are open for them to teach.

The prayer of Mother Earth in this myth is the collective cry of countless ordinary people like you and me around the world. Prayer from the heart really means prayer from the depths of the unconscious — not oral prayer, but prayer without words. When prayer arises from the depths of the unconscious like this, tremendous forces — life forces that operate beneath our fragmented, superficial, egocentric awareness — are touched and moved and brought into action. These eternal laws, which are as operative as the law of gravity, open their doors to those who have no personal irons in the fire, who do not seek any profit or prestige but depend entirely upon the Lord.

Faith Burns Brightly

Gandhi tells us from his own bitterly-tested personal experience that there is no prayer from the heart that will not be answered. But the Lord will answer it, he says, not on our terms — that is the heartbreak — but on his. We cannot see more than a small corner of the vast stage of the human drama, on which consequences already set in motion have to be played out. But always, at the eleventh hour, rescue comes.

“My faith is brightest,” Gandhi says, “in the midst of impenetrable darkness.” I can assure you that Gandhi knew intimately what it was like to stand in darkness and alone. This is how faith is tested. When everything looks dark, when there is no silver lining on the horizon and the earth is pitch black from pole to pole, faith will burn brightly. That is the kind of faith that Gandhi had, that my grandmother had. With that kind of faith, prayer of the heart can bring into operation those eternal laws which ensure that good prevails and evil disappears.

May the Lord of Love grant us all that faith which can never be put out by any storm that blows.

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Building the Will - Immersion in the Mantram

This week, we’ll continue to look at the retreat theme of building the will, and this time through the lens of the mantram.

In light of that, you might carve out some dedicated mantram time this week in a way that works for you. Is there one activity you can do to focus on the mantram? During retreats there are many opportunities for repeating the mantram such as just before eating a meal, or while taking a walk, lying down for a nap, writing mantrams at the beginning of a workshop, or creating mantram art for someone… you choose!

In the spirit of bringing the retreat experience home, you could consider sitting down to write the mantram for a period of time, dedicating your mantrams to someone who needs them. You could do this in unison with Christine Easwaran and friends at Ramagiri Ashram on Sunday.

This week, our reading from Easwaran emphasizes using the mantram to build the will so we can be kind in challenging situations. Please feel free to share particular lines or sections from the reading that stand out to you, and tell us how they might apply to your own life.

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The Compassionate Universe and the Mantram

This week we’ll continue our reflection on the passage “Let Me Walk in Beauty”, and we’ll expand our theme of the Compassionate Universe to include the mantram.

This week, try to find time to experience the mantram in nature. If you haven’t spent focused time with the mantram in nature before, no problem! The idea behind this exercise is to say the mantram silently with as much concentration as possible for 15 minutes, while you experience the outdoors. Keep the mantram at the forefront of your mind.

Please also feel free to take some dedicated time to repeat the mantram while taking exercise outdoors, while walking, for example. Please share what you do!

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Your Creative Mantram Moment!

Thanks to each of you for sharing your striving with the mantram over these weeks. It has been wonderful to strive together. For the final week of Mantram Month, we invite you think creatively about your current mantram habits. Is there a time recently when you used the mantram in a new way? What was it? How did you remember it? Have you ever been surprised by a time that you remembered to use the mantram? Is there a way you could extend that?

Or, if you could choose any time at all during your regular daily routine that you’d like to say the mantram more, when would it be? Is there something you can do to help you remember, or work towards this time?

We’d love to hear your ideas about creating a new mantram moment, or any general reflections you have about Mantram Month.

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Falling Asleep in the Mantram

This week, we have a special mantram activity for you. It’s special because it involves falling asleep, so you will have a number of chances to practice. As you drift off to sleep this week, try to repeat the mantram. Was your sleep impacted in any way? Did you notice any results the next morning?

If you already fall asleep using the mantram, can you give extra attention to the experience and reflect on the results you notice? Or perhaps you create an opportunity this week for a mantram nap during the day. A mantram nap is a rest, but with focus on saying the mantram and keeping it at the forefront of your mind, with falling asleep as secondary.

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Moving with the Mantram

Thank you for sharing your mantram experiences this week. It’s great to hear how you are bringing your practice into everyday life. This week, identify a specific time or times during the day when you are physically active and would like to practice the mantram. Maybe you walk to work, or have a scheduled exercise time, or other active time that you already do. While moving with focus and safety, try to consciously apply the mantram. If you already have a “mantram movement” time during the week, can you expand it a bit more ?

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Introducing Mantram Month

Happy New Year eSatsang friends and families! Thank you to everyone who contributed to the Mantram Relay for Peace on January 1, created by one of our eSatsang members. It was wonderful to see all 24 hours filled up – sometimes with five of us repeating the mantram at any one time. Such an inspiration!

To build on the momentum from the Mantram Relay, we invite you to make January Mantram Month. Each week, we’ll have a new practical mantram exercise including guidance from Easwaran. Join us in solidifying a new year’s resolution, or for more mantram repetition as a resolution in itself. Here’s this week’s mantram exercise...(click the title to read more!)

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