Announcement
Join us for the mantram relay on January 1, 2019! Help our worldwide BMCM community collectively to keep the mantram going for all 24 hours of January 1, and start the new year off with a positive force to deepen our practice and spread peace to the world. You can sign up for a time slot using the button below.
All the details can be found in the Living and Learning Facebook group. If you’d like to join the group, log in to your Facebook account and click here. If you don’t have an account, you could create an alias account, just for the purpose of satsang.
This week, we are continuing to apply Slowing Down and One-Pointed Attention to our daily lives, which for many of us are extra full in the month of December.
We are eager to hear about how your experiment is going in slowing down and becoming more aware of conditioned behavior. Were you able to recall it at the time you wanted to? Was there a change in the situation, or interaction? If you haven’t yet chosen an experiment, it’s not too late! Remember to keep it small. Click here to read all about it. We’d love to hear your reflections or observations.
To inspire us to continue deepening our appreciation of Slowing Down, we’re offering a short clip (three minutes) from Easwaran called “Slowing Down Our Thoughts.” Let’s try watching him with as much One-Pointed Attention as possible. Please feel free to share your reflections on Easwaran’s tips.
Wishing you all very happy holidays, to you and your loved ones, from the eSatsang Team!
A three-minute clip from Easwaran on slowing down our thoughts.