Because Easwaran’s early students carefully recorded and preserved his talks, we have the opportunity to listen directly to the founder of this practice. If we concentrate fully, we can imagine being in the BMCM meditation hall with Easwaran, receiving his personal guidance.
This 22-minute video is entitled “Tips for Deepening Meditation”. If you want to watch a shorter section of video, consider watching the first five minutes of the talk during which Easwaran describes the key to minimizing distractions (0:00 to 5:07).
Try watching the entire 22 minute talk, even if you need to watch in several sessions.
Easwaran offers many tips for deepening your meditation practice. Which one really hit home for you?
Try out your tip this week.
We’d love to hear your observations!